When screen time becomes uncomfortable
Long periods at a computer, phone, or tablet can leave your eyes feeling dry or tired. You may notice intermittent blur or headaches. Reduced blinking and prolonged close work can contribute. An eye evaluation can help determine whether a prescription change, dry eye, or another issue needs attention.
Source: American Academy of Ophthalmology — Digital Devices and Your Eyes
https://aao.org/eye-health/tips-prevention/blue-light-digital-eye-strain
Simple habits to try
Take regular breaks to look away from the screen. Remember to blink, reduce glare, enlarge text when needed, and position your screen at a comfortable distance with your gaze slightly downward. One reminder is the 20-20-20 rule: about every 20 minutes, look roughly 20 feet away for 20 seconds.
Source: AAO EyeWiki — Computer Vision Syndrome and Digital Eye Strain
https://eyewiki.aao.org/Computer_Vision_Syndrome_%28Digital_Eye_Strain%29
Choose care based on the cause
Special blue-light-blocking glasses are not required for routine computer use. Tell us when symptoms occur, how long you use screens, and whether you wear glasses or contacts. The goal is to understand the cause of your discomfort and discuss suitable options.
Source: American Academy of Ophthalmology — Digital Devices and Your Eyes
https://aao.org/eye-health/tips-prevention/blue-light-digital-eye-strain
Get persistent symptoms checked
Call 586-939-1122 for a routine evaluation. Sudden vision loss or severe eye pain needs immediate medical attention; do not wait for a routine visit.